A rich source of flavonoids that possess antioxidant properties and help to protect and maintain the cells in our body. Only water surpasses tea as the healthiest hydration fluid. Tea is an excellent hydration source and is as thirst quenching as water. When solely consumed, it tastes great and virtually contains no calories. There is evidence to show that tea has a protective effect on cardiovascular health and is an excellent source of fluoride, which maintains healthy teeth.